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Tag: wellness-pulse

Mar 21
The Power of Sleep: Why It Should Be Your Priority Over Exercise

In today’s fast-paced world, finding time for both exercise and sufficient sleep can be challenging. However, recent studies highlight the importance of prioritizing sleep over exercise for overall well-being. Sleep and Exercise Recovery Adequate sleep is essential for the body’s recovery process after exercise. During sleep, the body repairs and rebuilds muscle tissue that is […]

Mar 14
Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and eating the required snacks before or after training or competition. They usually choose convenient meals based on their taste, their beliefs and of course their nutritional knowledge (1). Especially competitive athletes very often search for […]

Mar 10
Mental health care is in high demand. Psychologists are leveraging tech and peers to meet the need.

Amid a shortage of mental health providers, digital therapeutics could play an important role in providing support for underserved communities Ninety percent of the public think there is a mental health crisis in the United States today, with half of young adults and one-third of all adults reporting that they have felt anxious either always […]

Mar 09
Should You Care About Your HbA1c Levels?

HbA1c or glycated hemoglobin is a blood marker that most, if not all, type 2 diabetics will be very aware of. But is this something that only concerns diabetics? Or is it in everybody’s best interest to know what their levels are? Let’s dive in. What is HbA1c? To some, it’s hemoglobin A1c, to others […]