Site logo

Tag: Physical Activity

Feb 14
The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

More and more people seeking the expertise of personal trainers in recent years. With very few previous efforts evaluating the effectiveness of the personal training experience in the scientific literature, this study utilized movement in the Stages of the Transtheoretical Model (STM) to determine the efficacy of personal training. One hundred twenty nine volunteer participants […]