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Tag: Nutrition

Mar 21
The Power of Sleep: Why It Should Be Your Priority Over Exercise

In today’s fast-paced world, finding time for both exercise and sufficient sleep can be challenging. However, recent studies highlight the importance of prioritizing sleep over exercise for overall well-being. Sleep and Exercise Recovery Adequate sleep is essential for the body’s recovery process after exercise. During sleep, the body repairs and rebuilds muscle tissue that is […]

Mar 14
Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and eating the required snacks before or after training or competition. They usually choose convenient meals based on their taste, their beliefs and of course their nutritional knowledge (1). Especially competitive athletes very often search for […]

Mar 10
Understanding Protein: Sources and Benefits

Protein is a vital macronutrient that plays a crucial role in the body’s growth, repair, and overall function. It consists of amino acids, which are the building blocks of tissues, muscles, organs, enzymes, hormones, and antibodies. Consuming an adequate amount of protein is essential for maintaining muscle mass, supporting immune function, and promoting overall health. […]

Mar 09
Should You Care About Your HbA1c Levels?

HbA1c or glycated hemoglobin is a blood marker that most, if not all, type 2 diabetics will be very aware of. But is this something that only concerns diabetics? Or is it in everybody’s best interest to know what their levels are? Let’s dive in. What is HbA1c? To some, it’s hemoglobin A1c, to others […]

Feb 14
The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

More and more people seeking the expertise of personal trainers in recent years. With very few previous efforts evaluating the effectiveness of the personal training experience in the scientific literature, this study utilized movement in the Stages of the Transtheoretical Model (STM) to determine the efficacy of personal training. One hundred twenty nine volunteer participants […]