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Category: Nutrition

Mar 21
The Power of Sleep: Why It Should Be Your Priority Over Exercise

In today’s fast-paced world, finding time for both exercise and sufficient sleep can be challenging. However, recent studies highlight the importance of prioritizing sleep over exercise for overall well-being. Sleep and Exercise Recovery Adequate sleep is essential for the body’s recovery process after exercise. During sleep, the body repairs and rebuilds muscle tissue that is […]

Mar 14
Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and eating the required snacks before or after training or competition. They usually choose convenient meals based on their taste, their beliefs and of course their nutritional knowledge (1). Especially competitive athletes very often search for […]

Mar 11
The Rise of Mindful Eating: Nourishing the Body and Soul

In a fast-paced world filled with distractions and convenience foods, the concept of mindful eating is gaining momentum as a powerful tool for promoting overall well-being. In this article, we explore the principles of mindful eating, its benefits, and practical tips for incorporating it into your daily life. Understanding Mindful Eating Mindful Awareness: Mindful eating […]

Mar 10
Understanding Protein: Sources and Benefits

Protein is a vital macronutrient that plays a crucial role in the body’s growth, repair, and overall function. It consists of amino acids, which are the building blocks of tissues, muscles, organs, enzymes, hormones, and antibodies. Consuming an adequate amount of protein is essential for maintaining muscle mass, supporting immune function, and promoting overall health. […]

Mar 09
Should You Care About Your HbA1c Levels?

HbA1c or glycated hemoglobin is a blood marker that most, if not all, type 2 diabetics will be very aware of. But is this something that only concerns diabetics? Or is it in everybody’s best interest to know what their levels are? Let’s dive in. What is HbA1c? To some, it’s hemoglobin A1c, to others […]

Jan 25
Unraveling the Web of Obesity: Causes and Effects on Health

In the modern landscape of health challenges, obesity stands as a pervasive and complex issue with profound implications for individuals and societies worldwide. Understanding the intricate web of causes and effects surrounding obesity is essential for addressing this multifaceted health concern. Let’s delve into the interplay of factors that contribute to obesity and the far-reaching […]

Jan 25
Nourishing Your Well-Being: The Indispensable Role of Dietitians

In the pursuit of optimal health, the role of dietitians shines as an invaluable beacon, guiding individuals towards a path of balanced nutrition, informed choices, and sustainable dietary habits. Beyond the realm of weight management, dietitians play a multifaceted role in enhancing overall well-being, addressing specific health concerns, and fostering a positive relationship with food. […]

Jan 25
Unlocking the Power of Wellness: A Holistic Approach to a Vibrant Life

Nourishing the Body: A Foundation for Wellness Start with the basics – nutrition. Fueling your body with wholesome, nutrient-rich foods is fundamental to overall well-being. Consider incorporating a colorful array of fruits, vegetables, lean proteins, and whole grains into your diet. Hydration is equally crucial, so make friends with your water bottle. Remember, a well-nourished […]