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From our Blog

Mar 12
Beyond Surgery: The Growing Evidence for Non-Surgical Approaches to ACL Injuries

ACL tears are a common injury in the more active subgroup of society. Management of ACL injuries usually consists of early surgery, with a following prescription of physical therapy. But is this how it is supposed to be? Does this actually provide the best outcome?In this blog, we’ll dive deeper into the most recent evidence […]

Mar 11
The Rise of Mindful Eating: Nourishing the Body and Soul

In a fast-paced world filled with distractions and convenience foods, the concept of mindful eating is gaining momentum as a powerful tool for promoting overall well-being. In this article, we explore the principles of mindful eating, its benefits, and practical tips for incorporating it into your daily life. Understanding Mindful Eating Mindful Awareness: Mindful eating […]

Mar 10
The Intimate Connection: Exploring the Relationship Between Sex and Fitness

Sex and fitness are often viewed as separate aspects of our lives, but they are more interconnected than you might think. In this article, we delve into the fascinating relationship between sex and fitness, exploring how physical activity can enhance sexual health and pleasure, and vice versa. The Physical Benefits Boosted Endurance: Regular exercise improves […]

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