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Mar 21
The Power of Sleep: Why It Should Be Your Priority Over Exercise

In today’s fast-paced world, finding time for both exercise and sufficient sleep can be challenging. However, recent studies highlight the importance of prioritizing sleep over exercise for overall well-being. Sleep and Exercise Recovery Adequate sleep is essential for the body’s recovery process after exercise. During sleep, the body repairs and rebuilds muscle tissue that is […]

Mar 14
Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and eating the required snacks before or after training or competition. They usually choose convenient meals based on their taste, their beliefs and of course their nutritional knowledge (1). Especially competitive athletes very often search for […]

Mar 13
10 Regular Physical Activities To Improve Mood And Health

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your heart, increases muscle mass, helps with mobility and has countless other benefits. But did you know that physical activity and mood go hand in hand? In recent […]

Mar 12
Beyond Surgery: The Growing Evidence for Non-Surgical Approaches to ACL Injuries

ACL tears are a common injury in the more active subgroup of society. Management of ACL injuries usually consists of early surgery, with a following prescription of physical therapy. But is this how it is supposed to be? Does this actually provide the best outcome?In this blog, we’ll dive deeper into the most recent evidence […]

Mar 11
The Rise of Mindful Eating: Nourishing the Body and Soul

In a fast-paced world filled with distractions and convenience foods, the concept of mindful eating is gaining momentum as a powerful tool for promoting overall well-being. In this article, we explore the principles of mindful eating, its benefits, and practical tips for incorporating it into your daily life. Understanding Mindful Eating Mindful Awareness: Mindful eating […]

Mar 10
The Intimate Connection: Exploring the Relationship Between Sex and Fitness

Sex and fitness are often viewed as separate aspects of our lives, but they are more interconnected than you might think. In this article, we delve into the fascinating relationship between sex and fitness, exploring how physical activity can enhance sexual health and pleasure, and vice versa. The Physical Benefits Boosted Endurance: Regular exercise improves […]