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Mar 21
The Power of Sleep: Why It Should Be Your Priority Over Exercise

In today’s fast-paced world, finding time for both exercise and sufficient sleep can be challenging. However, recent studies highlight the importance of prioritizing sleep over exercise for overall well-being. Sleep and Exercise Recovery Adequate sleep is essential for the body’s recovery process after exercise. During sleep, the body repairs and rebuilds muscle tissue that is […]

Mar 14
Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and eating the required snacks before or after training or competition. They usually choose convenient meals based on their taste, their beliefs and of course their nutritional knowledge (1). Especially competitive athletes very often search for […]

Mar 13
10 Regular Physical Activities To Improve Mood And Health

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your heart, increases muscle mass, helps with mobility and has countless other benefits. But did you know that physical activity and mood go hand in hand? In recent […]